4 Fat Loss Tips To Shed Some Pounds Within Weeks

There is no big deal in trying to shed off some lbs within weeks, it only take just two things which are, playing by the rules and endurance, though sometimes it might be challenging. You have to bear in mind that there are no short cuts or quick fixes anywhere, having said this, I can categorically say that it is achievable and the rules should not be something complex or complicated. This is why I have come up with these simple four (4) fat loss tips that I called the diamond tips for fat loss.

The following are the four (4) diamond fat loss tips.

Drink Immense Water

There is no way you'll talk about fat loss that water won't feature prominently because it enables us to stay healthy. It enhances metabolism and flushes out toxins and fat in the body. For fantastic result, it should be administered this way: Start your day with a glass cup then take it every 30 minutes before each meal, don't stop there, take it during and after each meal as well. This is not too much or hard to do, already, the minimum amount of water required to be taken by adult daily is put at 360cl but if you want to lose fat it is advisable to take much more than this.

Give In To Regular Exercise

One of the fat loss tips that can't be overlooked is the issue of a regular exercise. I have seen people claimed that you can still lose fat without exercise but I am not a fan of this, if you exercise your body regularly, you stand to burn fat faster. Therefore, take out 30-45 minutes each day to do varieties of exercise ESPECIALLY in the morning and before you know it within weeks some pounds would have vanished into thin air.

Know How, What And When To Eat

My diamond fat loss tips also includes knowing exactly how, what and when to eat. The formula here is, don't over-eat during each meal and also prevent each meal from having double carbohydrate. Take moderate carbohydrate and more of protein in each meal. Eat lots of vegetables and fresh fruits, desist from taking junk, over-processed and fried foods. Eat 6-8 times per day with 2-2.5 hours between meals and as said earlier, don't over-eat.

Reduce Calorie And Increase Fibre Intake

This is the last but not the least of the fat loss tips. Stay away from sweetened or sugary drinks, they contain lots of sugar which give much calories and this is not good for fat loss, the more you limit this the better. Consumption of foods with high fibre will help to move out fat quickly and help to ensure that less of it is absorbed in the body.

If you take action on the above and implement it correctly, you'll definitely see yourself shedding fat within weeks.

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Fat Loss Tips - The 6 Commandments of Fat Burning

If you want to burn fat, make no surprise, you have a big fight ahead of you. That's why it is so important to know all of the little fat loss tips and tricks that will give you the edge you need to keep making progress week after week. I call these the 6 Commandments of Fat Burning because if you follow them, you will burn more fat in less time.

1. Monitor Your Calories - This is nothing but simple math. If you are burning more calories every day than you are taking in, you will lose weight. This is known as a "calorie deficit" and is the cornerstone of your weight loss plan. On average, if you burn 3,500 calories, this will result in a 1-pound reduction in bodyweight.

2. Increase Protein Intake - Not all calories are created equal. For example, 100 calories of saturated fat will have a far different effect on the body, as compared to 100 calories of lean protein. A little fact to remember is that the human body actually burns more calories digesting protein, as opposed to carbohydrates and fats. Therefore, the higher your diet is in protein, the more calories you will be burning for free.

3. Beware of Carbohydrates - Carbohydrates are somewhat of a necessary evil. There are good kinds and bad kinds. Also, we need them for energy, but if we eat too many, we will keep the excess as body fat for later. The most important type to be aware of are simple carbohydrates, such as white bread and candy. Simple carbs will raise your insulin hormone levels and probably lead to further fat gain. Stick to complex carbohydrates, such as sweet potato, whole grain bread and rolled oats, as these do not affect insulin as much.

4. Cut Carbohydrates Before Bed - If you are trying to lose fat, never have carbohydrates before going to bed at night. This again relates back to that insulin hormone and its ability to wreak havoc on your weight loss goals. The obvious way around this issue is to only eat protein after dinner, such as whey shakes, prawns or eggs: It's up to you.

5. Always Combine Carbohydrates - Although carbs can be detrimental to your weight loss, you can actually offset the damage by ensuring that you always combine carbs with fats and protein. Never consume carbs on their own, as this is nearly guaranteed to put your body into fat storage mode.

6. Nitric Oxide Before Retiring - This is one of the easiest and most effective fat loss tips you will ever hear. Around an hour before going to bed at night, take up to 10 grams of nitric oxide supplement. This has been shown to boost growth hormone levels quite significantly and therefore lead to a boost in metabolism while you are sleeping.

These commandments are tried and true. They will work and they do work. I know this because I have experimented, so to speak, with my clients and whenever these rules are followed, the fat burns away quickly. I will be sharing even more fat loss tips in a follow-up to this report, so until next time, go and put these commandments into practice.


 

Rapid Fat Loss Tips That Promise Visible Results

Losing weight is a normal course of action, but when attempting to a rapid fat loss plan, it becomes a dilemma since you are pressured to lose some inches in a matter of days or weeks. Ordinary steps taken towards weight loss may not be sufficient to provide you with the drastic results you want. What you need are tips that can help you achieve rapid fat loss for that significant change in size, weight, and shape.

-Rapid Fat Loss Tip #1: Get enough sleep.

It may seem funny to start with this tip when discussing losing weight, but a well-rested body is essential in achieving weight loss in many ways. For one, it keeps your hormones at normal levels. You all know that hormones play a big part in maintaining a properly functioning body system.

A slight change can make a big difference. For instance, if your insulin sensitivity is affected, the tendency is you will always feel hungry even if you are not. Sleep is also a means to recharge the body. A good night sleep can make you feel energetic in the morning, thus, making it easy for you to get into your workout sessions.

-Rapid Fat Loss Tip #2: Focus your workout on muscle building exercises.

Strong muscle tissues will help your body burn more fat. So, get into strength training three times a week, but make sure that you target different muscle group each time because you will only get better results if you give them ample rest between training.

Free weights exercises are better than other forms of strength training because they help you work out more muscles as you balance and stabilize the weights. In between your strength training, do other forms of exercises, like cardio or yoga. Putting some variety in your workout regimen will make them more fun to do.

-Rapid Fat Loss Tip #3: Watch what you eat.

If you have been used to eating large meals that are laden with fats, carbohydrates, and sugar, then it is time to make big changes. First, control your portions. You do not have to eat platefuls of food to satiate your hunger.

Chewing fast can also be a culprit because you tend to take in more food before your brain gets the signal that you are already full. So, chew slowly and eat just enough. Make it a habit to eat five to six small meals a day because it will eventually improve your metabolism. Second, add more fruits and vegetables in your diet. Fruits contain natural sugars that satisfy your hunger yet they are not fattening.

-Rapid Fat Loss Tip #4: Drink plenty of water.

Intense exercise will result to a huge loss in body fluids and it is essential that you replace this to sustain your body's ability to exercise. Drink water throughout the day, not just when you are sweating or feeling thirsty.

If you fail to rehydrate your body, there is a tendency that you can suffer some health problems and your energy level can be affected too. Further, a well-hydrated body can also trigger a better metabolic rate. These are just some of the many things you can do to lose weight.

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